If you want someone who will listen to your needs and wants, give you real meal information, adjust as/if needed to help get to your goals...you are in the right place.  Traci met with me 4/2026 (226 lbs.), we did measurements and weight.  I went home my first day with a simple and clean meal plan.  Traci checked-in with me weekly to check my food journals and check-in if I needed anything.  I'm halfway there (7/28/26 at 197 lbs.)  I have been following her plan of food intake and clean eating, along with working out, which is currently 4 days a week, and feel really confident.

I'm in my mid-40s and began my perimenopause journey.  While I could still fit all my clothes, they were more snug and I felt sluggish.  My body is considered "skinny-fat" which meant that I had a higher body fat percentage and low muscle mass.  Traci introduced me to a 2.5 week challenge eating nothing but healthy foods.  In just 2.5 weeks, I felt better and started seeing results, so I continued the challenge to 1 month.  Considering her easy food menu items, I just might continue to 2 months! 

I met with Traci to go over her workout/meal plan packages. She was very knowledgeable on what foods to eat & workout tailored for me. She is so easy to talk to.

Traci is the perfect mix of an expert coach and a truly supportive friend. Her intense passion for fitness shows in everything she does. She customized my routine to focus perfectly on weight loss and muscle gain, making sure I got real results. On days when I wanted to quit, her encouragement kept me focused and moving forward. She completely changed my mindset. I am incredibly grateful for her constant dedication.