How we will work together
How we will work together
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A one time "Getting Started" plan tailored to you
A one time "Getting Started" plan tailored to you
A meal plan designed for your life and built for lasting results. Perfect for the person looking to jump start their health & fitness goals.
Wellness Kickstart
DELIVERABLES
Personalized health and lifestyle assessment
Customized meal plan tailored to individual goals
Fitness Advice
Weight-loss and weight management strategies
Portion and meal-timing guidance
Practical meal prep recommendations
Progress check-ins
Accountability, motivation & lifestyle support
Digital Book
100% Online
Weekly Coaching
100% Online
Weekly Coaching
Best for self-motivated clients who need a plan design and high accountability.
Accountability Anchor
DELIVERABLES
Weekly Evaluation / Health Tracking
Personalized Weight Loss & Maintenance Menu Plan
Online Zoom Coaching & Daily Check-Ins
Daily Text Messaging Support
Fitness Advice & Workout Plan
Digital Book
Hybrid Coaching
Hybrid Coaching
Best for local clients who want the guidance of in-person coaching with online flexibility.
Momentum Lab
DELIVERABLES
In-person evaluation with before & after photos
Personalized Weight Loss / Maintenance Menu Plan, Kitchen Detox
Coaching & Weekly Check-Ins, In-person or Online
Fitness Advice with Home Workout Set-Up & Support
Daily Text Messaging Support
Digital Book
100% In-Person
Premium Personalized
Training & Wellness
100% In-Person
Premium Personalized
Training & Wellness
Best for clients needing personlized support on fitness, meditation, diet & wellness.
Wellness Transformation
DELIVERABLES
In-person evaluation with before & after photos
Personalized Weight Loss / Maintenance Menu Plan, Kitchen Detox
Wellness Guidance Tailored to Personalized Needs
Weekly In-Person Fitness Training plus Yin Yoga & Guided Meditation
Daily Text Messaging Support
Digital Book
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